DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will ...
File Size: 12697 KB
Print Length: 128 pages
Publisher: Ulysses Press; 1 edition (July 1, 2010)
Publication Date: July 1, 2010
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
Lending: Not Enabled
Screen Reader: ::::
Format: PDF ePub TXT ebook
reviews: This is an excellent resource for someone looking to improve their general physical preparedness (GPP). The program is designed around the 300-rep workout used as a benchmark for the actors in the movie 300. Each exercise in that workout is a differe...
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